Tag Archives: vegetarian

Anti-Inflammatory Coconut Curry Soup

If coconut milk soups are your thing– your in luck to find this recipe. It’s simple. It’s delicious. and the ginger and tumeric provide an excellent spice AND help with inflammation. Ingredients: 1 medium sized leek or 1/2 head of … Continue reading

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Nacho Queso—a very yummy cheesy sauce

2 C vegetable broth 15 ounces of cannellini beans or other light bean (pintos work fine) 2-3 jalapeno peppers, sliced –or use the spice you’ve got 1 tsp. ground cumin 1 tsp. onion powder–if you don’t have powder use real … Continue reading

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Dried Fruit Bar

1/2 cup of prunes 1/2 cup of raw/sprouted walnuts 1/2 cup of raw/sprouted almonds 1/2 cup of dried cherries or apricots blend nuts first then add fruit in food processor until ingredients are sticking together. Sometimes I like to add … Continue reading

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RAW chocolate cake with frosting

cake:  1 3/4 cup of Brazil nuts…..feel free to experiment with different kinds of nuts. 1/2 tsp SEA salt 1 1/2 cups of pitted dates 1/2 cup RAW cacao powder (or carob powder or unsweetened cocoa powder) 1 1/2 cups shredded coconut … Continue reading

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baked delicata with mushrooms

Poke holes in the Delicata squash and at 375 degrees until it’s done. When the squash has finished baking saute up a 1/4 of an onion in 1/2 T of coconut oil in a small cast iron skillet, add 1/2 … Continue reading

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end of summer eggplant lasagna

Summer Lasagna, inspired from lasagna love and Stephen Pales Southwestern Kitchen to begin : 3 or 4 eggplants cut in 1/2 lengthwise, salted and olive oiled then roast in oven for 5 minutes next: to make tomato sauce..use tomatoes from … Continue reading

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Happy CHanukah

for the last three years Matt has shared this delicious recipe with us that I look forward to the whole 8 days of Chanukah. Potato Latkes 3 large potatoes (2 cups grated) 1 small onion 2 eggs 2 Tbsp of … Continue reading

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