Tag Archives: gluten free

A Raw Super Food, HIGH anti-oxidant CHOCOLATE pudding!

Last night my lovely husband wanted to make a pot d’creme or chocolate pudding..or something, anything sweet and chocolaty. So, he proceeded to pulled out all the eggs and milk and butter and chocolate chips until I said,… “ummm, honey…WAIT! … Continue reading

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Nutritious & Delicious Frijoles

Bean in English, Frijoles in Spanish. On family eats a ton of beans and not the canned kind either. I just read somewhere that different cultures around the world with the longest living populations eat the most beans. Beans are … Continue reading

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Healthy Five Minute Dinner

This easy dinner only takes five minutes to put together once your nutritious Pinto beans have soaked for at least 8 hours and then cooked. I like to rinse the beans twice if possible before cooking, but definetly rinse before … Continue reading

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Gluten Free Granola

Ingredients Dry ingredients: 1/2 cup millet, soaked in 1 cup water (then drained and added to wet ingredients before mixing with dry ingredients) 6 cups rolled oats 1-2 cups of any raw nuts you have on hand (filberts, pistachios, cashews, … Continue reading

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April’s RAW granola

don’t want to spend $10/pound on good-for-you gRAWnola? MAKE YOUR OWN like I did. Hummingbird wholesale has this exact gRAWnola for sale with the same ingredients but I wasn’t sure their proportions so, I did some experimenting and decided it … Continue reading

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RAW chocolate cake with frosting

cake:  1 3/4 cup of Brazil nuts…..feel free to experiment with different kinds of nuts. 1/2 tsp SEA salt 1 1/2 cups of pitted dates 1/2 cup RAW cacao powder (or carob powder or unsweetened cocoa powder) 1 1/2 cups shredded coconut … Continue reading

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baked delicata with mushrooms

Poke holes in the Delicata squash and at 375 degrees until it’s done. When the squash has finished baking saute up a 1/4 of an onion in 1/2 T of coconut oil in a small cast iron skillet, add 1/2 … Continue reading

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