Tag Archives: comfort food

A Raw Super Food, HIGH anti-oxidant CHOCOLATE pudding!

Last night my lovely husband wanted to make a pot d’creme or chocolate pudding..or something, anything sweet and chocolaty. So, he proceeded to pulled out all the eggs and milk and butter and chocolate chips until I said,… “ummm, honey…WAIT! … Continue reading

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Nutritious & Delicious Frijoles

Bean in English, Frijoles in Spanish. On family eats a ton of beans and not the canned kind either. I just read somewhere that different cultures around the world with the longest living populations eat the most beans. Beans are … Continue reading

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baked delicata with mushrooms

Poke holes in the Delicata squash and at 375 degrees until it’s done. When the squash has finished baking saute up a 1/4 of an onion in 1/2 T of coconut oil in a small cast iron skillet, add 1/2 … Continue reading

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Maria’s secret soup

caldo recipe ingredients: 6 cobs of corn 6 pieces of chicken (optional) 4 garlic cloves 1 small cabbage 2-3 pieces of celery 5-6 baby carrots 2-3 potatoes 1 small onion 1 tomato fresh cilantro 1 zucchini 1-2 limes corn tortillas … Continue reading

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