Category Archives: snack

A Raw Super Food, HIGH anti-oxidant CHOCOLATE pudding!

Last night my lovely husband wanted to make a pot d’creme or chocolate pudding..or something, anything sweet and chocolaty. So, he proceeded to pulled out all the eggs and milk and butter and chocolate chips until I said,… “ummm, honey…WAIT! … Continue reading

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Great Balls of Energy

I love to visit Healthy cafes to get inspired for smoothies and raw energy bars and the likes to make at home. After all, who can afford $3 bite size energy balls and $7 smoothies on the regular? Upon one … Continue reading

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Nutritious & Delicious Frijoles

Bean in English, Frijoles in Spanish. On family eats a ton of beans and not the canned kind either. I just read somewhere that different cultures around the world with the longest living populations eat the most beans. Beans are … Continue reading

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Healthy Five Minute Dinner

This easy dinner only takes five minutes to put together once your nutritious Pinto beans have soaked for at least 8 hours and then cooked. I like to rinse the beans twice if possible before cooking, but definetly rinse before … Continue reading

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Nacho Queso—a very yummy cheesy sauce

2 C vegetable broth 15 ounces of cannellini beans or other light bean (pintos work fine) 2-3 jalapeno peppers, sliced –or use the spice you’ve got 1 tsp. ground cumin 1 tsp. onion powder–if you don’t have powder use real … Continue reading

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Dried Fruit Bar

1/2 cup of prunes 1/2 cup of raw/sprouted walnuts 1/2 cup of raw/sprouted almonds 1/2 cup of dried cherries or apricots blend nuts first then add fruit in food processor until ingredients are sticking together. Sometimes I like to add … Continue reading

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