Category Archives: sides

Nutritious & Delicious Frijoles

Bean in English, Frijoles in Spanish. On family eats a ton of beans and not the canned kind either. I just read somewhere that different cultures around the world with the longest living populations eat the most beans. Beans are … Continue reading

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Healthy Five Minute Dinner

This easy dinner only takes five minutes to put together once your nutritious Pinto beans have soaked for at least 8 hours and then cooked. I like to rinse the beans twice if possible before cooking, but definetly rinse before … Continue reading

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Nacho Queso—a very yummy cheesy sauce

2 C vegetable broth 15 ounces of cannellini beans or other light bean (pintos work fine) 2-3 jalapeno peppers, sliced –or use the spice you’ve got 1 tsp. ground cumin 1 tsp. onion powder–if you don’t have powder use real … Continue reading

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Kim Chi. a live probiotic.

This recipe will save you a ton of money on Kim Chi. It makes as much as shown in the picture and is delicious. Enjoy with rice, amaranth, quinoa or plain. step 1. INGREDIENTS Kosher salt 2 medium napa cabbage … Continue reading

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