Category Archives: lunch

Anti-Inflammatory Coconut Curry Soup

If coconut milk soups are your thing– your in luck to find this recipe. It’s simple. It’s delicious. and the ginger and tumeric provide an excellent spice AND help with inflammation. Ingredients: 1 medium sized leek or 1/2 head of … Continue reading

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Nutritious & Delicious Frijoles

Bean in English, Frijoles in Spanish. On family eats a ton of beans and not the canned kind either. I just read somewhere that different cultures around the world with the longest living populations eat the most beans. Beans are … Continue reading

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Healthy Five Minute Dinner

This easy dinner only takes five minutes to put together once your nutritious Pinto beans have soaked for at least 8 hours and then cooked. I like to rinse the beans twice if possible before cooking, but definetly rinse before … Continue reading

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Nacho Queso—a very yummy cheesy sauce

2 C vegetable broth 15 ounces of cannellini beans or other light bean (pintos work fine) 2-3 jalapeno peppers, sliced –or use the spice you’ve got 1 tsp. ground cumin 1 tsp. onion powder–if you don’t have powder use real … Continue reading

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A Sauerkraut Snack

Homemade Rye/Spelt toast (recipe from Nourishing Traditions Cookbook) Spread just a little bit of Vegenaise on the toast followed by some homemade sun-dried tomato hummus. Next add a slice of your favorite sharp cheddar cheese THEN top with a mound … Continue reading

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Kim Chi. a live probiotic.

This recipe will save you a ton of money on Kim Chi. It makes as much as shown in the picture and is delicious. Enjoy with rice, amaranth, quinoa or plain. step 1. INGREDIENTS Kosher salt 2 medium napa cabbage … Continue reading

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Stinging Nettle Pesto with Cashews

I loved this pesto so much, I decided to make more to freeze and use through out the year. PREPARATION: First, I harvested wild nettles from the forest. Make sure to use leather gloves, bring scissors and a brown paper … Continue reading

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