Anti-Inflammatory Coconut Curry Soup

If coconut milk soups are your thing– your in luck to find this recipe. It’s simple. It’s delicious. and the ginger and tumeric provide an excellent spice AND help with inflammation.

Ingredients:

1 medium sized leek or 1/2 head of cauliflower

1 – 2 T turmeric root ( as needed )
1 – 2 T ginger root ( as needed )
1 T curry powder
1 T red quinoa ( uncooked )

1 can of light coconut milk
8 oz of veggie broth or water

throw all ingredients together, bring to a simmer.
simmer for 15 minutes. pulse in blender or even better, a hand held blender.

optional: add a scoop spicy salsa or thai paste and garnish with cilantro leaves.

presto! fast and healthy! vegan soup!

Disclaimer: Please take head that spicy roots are not for everyone. Tumeric is a highly popular herb right now that supplement companies are pushing to help with inflammation- but it’s not for everyone. I may suggest a simple Ayuravedic Dosha Quiz to help determine what specific foods are good for your body type.

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About In the Kitchen

I'm all about foods that are delicious and nutritious for vegetarians, "pescatarians", and vegans alike who love local, seasonal, and organic foods. Health is wealth.... here i will keep my favorite recipes.
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