Monthly Archives: December 2013

Dried Fruit Bar

1/2 cup of prunes 1/2 cup of raw/sprouted walnuts 1/2 cup of raw/sprouted almonds 1/2 cup of dried cherries or apricots blend nuts first then add fruit in food processor until ingredients are sticking together. Sometimes I like to add … Continue reading

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Teff Breakfast Cereal

Soak Teff grains overnight. Do not rinse. In the morning, pour teff into a pot and cover with more water if needed. Simmer for with the lid on for 15-20 minutes until the tiny grains are ready to eat. Scoop … Continue reading

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A Sauerkraut Snack

Homemade Rye/Spelt toast (recipe from Nourishing Traditions Cookbook) Spread just a little bit of Vegenaise on the toast followed by some homemade sun-dried tomato hummus. Next add a slice of your favorite sharp cheddar cheese THEN top with a mound … Continue reading

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